Welcome to Ipswich Hospital
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'Sanctuary' Relaxation Podcasts

'Sanctuary' is a spoken relaxation which can be used simply as an aid to relaxation and/or as a visualisation.

  • Part one guides you through the recording.
  • Part two is a mindfulness breathing meditation.
  • Part three is a visualisation.
  • Ideally you use them together.

For any further information please contact:

Annie Hallett MSc RGN, Specialist Counsellor and Complementary Therapies Lead,
Department of Oncology and Haematology (N045)
The Ipswich Hospital NHS Tust
Heath Road, Ipswich, IP4 5PD

Direct line: 01473 704903

Copyright is the property of Annie Hallett for words and Andy Pearson for music.
Produced by Andy Pearson. Words written and performed by Annie Hallett. Music written and performed by Andy Pearson.